What type of tea has the most antioxidants? Which is the best tea variety for kombucha? What’s the difference between the types of tea anyway? How do we choose the right tea? Why does Green Tea taste different when you buy it from different suppliers?
Looking for a refreshing summer drink, but wanting something a bit different? Or maybe you want the benefits of a great probiotic milk drink like kefir, but you don’t want the hassle of caring for an ongoing culture.
Can you use kombucha to ferment dairy milk? Yes! Here’s how to make yoghurt (yogurt) at home using a kombucha scoby.
Did you know you can make your own kombucha yogurt? Homemade kombucha scoby yogurt is surprisingly simple.
If you’ve spent any time at all on a kombucha or general fermented foods forum, you will know the huge variety of fermentation cultures that are out there.
If you’re looking for fermented vegetable recipes, you’ll be hearing about saurkraut, kimchi, cortido, kvass, dill pickles. If you want something fizzy to drink, there’s kombucha, jun, and water kefir.
If you want a dairy ferment, there’s milk kefir, lassi, ordinary yogurt (or yoghurt – depending on where you live. I slide between the two spellings.) and Caspian Sea yogurt (sometimes known as Caucasian yogurt). There’s the coconut milk versions of each of them, too. And that’s not even touching on the cheese options available.
If you’re exploring the world of fermented foods and drinks, you’ll no doubt come across talk about milk kefir. Milk kefir culture is increasingly popular due to its probiotic and antioxidant properties, its yummy flavor, and because it is super easy to make at home. Continue reading “What is Milk Kefir?”
Are you wondering if you have a kombucha allergy? Or some sort of kombucha reaction? Sometimes when people start drinking kombucha they report feeling a bit unwell, or having a touch of “kombucha nausea”. For some people this sick feeling is a good thing – it’s your gut biome getting used to the new healthy probiotics. But for other people it is a sign they should stop drinking kombucha.
I particularly wanted to look at the following research article as it is often quoted as evidence that kombucha is dangerous and shouldn’t be recommended as a health food. I think it is worth having a closer look at what it is actually saying so we can make up our own minds about it.