Are you wondering if you have a kombucha allergy? Or some sort of kombucha reaction? Sometimes when people start drinking kombucha they report feeling a bit unwell, or having a touch of “kombucha nausea”. For some people this sick feeling is a good thing – it’s your gut biome getting used to the new healthy probiotics. But for other people it is a sign they should stop drinking kombucha.
I particularly wanted to look at the following research article as it is often quoted as evidence that kombucha is dangerous and shouldn’t be recommended as a health food. I think it is worth having a closer look at what it is actually saying so we can make up our own minds about it.
Continue reading “Occasionally someone will react badly to kombucha”