Are you wondering if you have a kombucha allergy? Or some sort of kombucha reaction? Sometimes when people start drinking kombucha they report feeling a bit unwell, or having a touch of “kombucha nausea”. For some people this sick feeling is a good thing – it’s your gut biome getting used to the new healthy probiotics. But for other people it is a sign they should stop drinking kombucha.
I particularly wanted to look at the following research article as it is often quoted as evidence that kombucha is dangerous and shouldn’t be recommended as a health food. I think it is worth having a closer look at what it is actually saying so we can make up our own minds about it.
Does kombucha need to be refrigerated? How long do kombucha’s probiotics survive in the fridge? Looks like kombucha is much happier not being refrigerated.
Does kombucha need to be refrigerated?
Okay, so you’ve brewed your first batch of kombucha, and it’s all bottled and delicious. And now you’re up against the very next question. What about kombucha storage? Do you have to keep kombucha refrigerated? How long does kombucha last? What happens if kombucha is not refrigerated?
How to Hack Your Brew – adjusting sugar, fructose, alcohol, and acidity by changing the brew time.
Have you ever wondered what goes on inside your batch of kombucha when you leave it too long? What about when you’re deliberately making kombucha vinegar? What are the changes that happen?
Or maybe you’re trying to hack your kombucha brew to get a particular effect. If you want to minimize the sugar, how long should you leave it? What happens to the sugar? How much alcohol gets produced and when? How acidic does it get and when? How much fructose gets produced?
Well, you are not alone in asking those questions!
Drinking kombucha could improve your heart risk factors, and increase the odds of full recovery from a heart attack
Did you know that drinking kombucha could help protect against heart attack?
Well, now you do. 🙂
Today’s research article demonstrates that, in rats at least, a daily dose of kombucha leads to higher HDL cholesterol (the good kind), lower triglycerides, and a better outcome if a heart attack does happen.
Kombucha’s benefits include being a great antioxidant and a probiotic. But is kombucha antiviral? Could drinking kombucha help protect against the flu and other viruses?
Today’s research paper looks at using herbal medicine for foot and mouth disease. But not just any herbal medicine. They used a mix of Chinese herbs known for their anti-viral effects, then fermented that mix with a kombucha scoby to make a Chinese Herbal Kombucha.
Originally this blog post was going to be the exciting follow up to this one. You know, where I get into the nitty gritty about why I thought you’d love to hear about how fermenting herbal teas with a scoby make them even better?