How long do kombucha’s probiotics survive in the fridge? Possibly not very long.
If you’re drinking kombucha mostly as a health tonic you’re most likely drinking it to take advantage of one or other of its two main health benefits. You’re either drinking it because you are wanting to increase the amount and variety of antioxidants in your diet, or you’re wanting a natural and delicious source of probiotics.
Now, naturally you’re wanting to maximise the health benefits of kombucha, while still keeping it tasting great.
The question we’re addressing today is what happens to the probiotics – and especially the Lactic Acid Bacteria – once the kombucha is put into the fridge? Is it still ok? Or is it better to drink it straight after its fermented – without refrigerating? And what might that mean for storing yourscoby?
Get the low-down on how you can use alternative sugars to brew your kombucha.
That’s a question I hear A LOT in kombucha discussions. And until now my answer has been, “Yes. If you possibly can.”
The reason I said that was because kombucha scobys have been raised and cultured on plain white sugar for generations now, and if you want the best kombucha from your scoby, you need to stick to the basics and give it white sugar.
As my Dad always used to say, “If it ain’t broke, don’t fix it.”
At least… that’s what I thought!
Except that today’s studies tell a different story.
How to Hack Your Brew – adjusting sugar, fructose, alcohol, and acidity by changing the brew time.
Have you ever wondered what goes on inside your batch of kombucha when you leave it too long? What about when you’re deliberately making kombucha vinegar? What are the changes that happen?
Or maybe you’re trying to hack your kombucha brew to get a particular effect. If you want to minimize the sugar, how long should you leave it? What happens to the sugar? How much alcohol gets produced and when? How acidic does it get and when? How much fructose gets produced?
Well, you are not alone in asking those questions!
Can you use kombucha to ferment dairy milk? Yes! Here’s how to make yoghurt (yogurt) at home using a kombucha scoby.
If you’ve spent any time at all on a general fermented foods forum, you will know the huge variety of cultures that are out there.
If you’re looking for fermented vegetable recipes, you’ll be hearing about saurkraut, kimchi, cortido, kvass, dill pickles. If you want something fizzy to drink, there’s kombucha, jun, and water kefir.
If you want a dairy ferment, there’s milk kefir, lassi, ordinary yoghurt and Caspian Sea yoghurt (sometimes known as Caucasian yoghurt). There’s the coconut milk versions of each of them, too. And that’s not even touching on the cheese options available.
When we’re making kombucha, we want it to be as healthy and as health-giving as we can. Because even though it tastes great, most of us are doing this because we want to see improvements in our health. Otherwise, why bother, right?
So, let’s dive into the exciting world of lactic-acid bacteria, and how they benefit your kombucha brew.