How long do kombucha’s probiotics survive in the fridge? Possibly not very long.
This post was last updated on March 20th, 2018 at 06:42 am
If you’re drinking kombucha mostly as a health tonic you’re most likely drinking it to take advantage of one or other of its two main health benefits. You’re either drinking it because you are wanting to increase the amount and variety of antioxidants in your diet, or you’re wanting a natural and delicious source of probiotics.
Now, naturally you’re wanting to maximise the health benefits of kombucha, while still keeping it tasting great.
The question we’re addressing today is what happens to the probiotics – and especially the Lactic Acid Bacteria – once the kombucha is put into the fridge? Is it still ok? Or is it better to drink it straight after its fermented – without refrigerating? And what might that mean for storing yourscoby?
This post was last updated on March 21st, 2018 at 06:39 pm
The following article is adapted from the ‘Health Claims’ chapter in my book Simply Kombucha.
Kombucha has a long history of being promoted as a health drink. Almost every blog or article I read about kombucha has a list of medical complaints or illnesses that it is supposed to heal or at least help with.
All the early kombucha books from the 1990s are full of hints and tips about using kombucha to heal wounds, beat arthritis, or combat hair-loss. Even AIDS was claimed to respond to this amazing “miracle mushroom”.
On closer reading I found that the authors of those books also tended to speculate about cosmic rays and crop circles, making me a touch skeptical about their medical opinions, no matter how expert they were in the art of brewing kombucha. So I looked online to see what the current state of opinion was about kombucha’s healing powers.
If you want a dairy ferment, there’s milk kefir, lassi, ordinary yoghurt and Caspian Sea yoghurt (sometimes known as Caucasian yoghurt). There’s the coconut milk versions of each of them, too. And that’s not even touching on the cheese options available.